Lecithin
Lecithin is an essential ingredient of living cells. It prevents cholesterol accumulation in arteries, and helps prevent liver degeneration. Phosphatidylcholine is the active element in lecithin that works against memory loss. Phosphatidylcholine is broken down to choline, which the body then uses to synthesize Lecithin has a prolonged duration of action and needs to be taken only once or twice a day. Like choline, in more than a dozen controlled studies of Alzheimer's patients, lecithin's...
How Your Brain Remembersand Forgets
Memory storage in the brain is not like a videotape that we can wind or unwind at will. New learning, old information, and the links between them are constantly formed and destroyed in a dynamic process. Memory can be classified into implicit and explicit categories. When you open your car door, turn on the ignition, and start driving, do you actually make a conscious effort to remember how to perform this sequence of actions Of course not. The memory of how to drive a car is already hardwired...