Visualize Your Best Self
Your imagination is the preview to life's coming attractions. Our minds can't easily distinguish between what we visualize and what we actually experience. Many experiments support this. One well-known experiment by psychologists involved a number of men divided into three groups. One group practiced basketball every day, the second mentally visualized themselves practicing, and the third the control group did neither. The study found that the men who physically practiced and those who mentally...
Optimal Reverse Planning
In the reverse planning process, you break down your most compelling dreams and SUPREME goals into realistic action steps. You begin by listing your Optimal dreams and goals. Dreams are desires that do not have a clear series of steps attached to their fulfillment. Never judge or discount dreams they are real and meaningful to you. They become goals when you can clearly define the specific actions necessary to achieve them. Because impulsively set and casually entertained goals are often...